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Programs:

Moo Duk Kwan style of Tae Kwon Do for:

a. 4-5 year old – Ninja Turtle Classes

b. 6-9 year old Children’s Classes

c. 10-14 year old Junior Classes

d. Adult Tae Kwon Do, Hapkido and Kickbox Classes

Your Goals. Our School. Get There!

REWARDING ADULT TAE KWON DO, HAPKIDO, KICKBOX PROGRAMS

We offer adult programs for all levels of skill. We believe that everyone can benefit from the study of Martial Arts. We treat all of our students with respect. We emphasize the simple but important things in life,. honesty, integrity, fair play, bringing out the positive attributes of our students, helping them to gain self-esteem and achieve higher goals.

Our Martial Arts School emphasizes discipline and the value of persisting until goals are reached. We believe in following a high standard of values to bring out the good and increase the quality of life. Regular attendance of our special adult programs will result in stress reduction and improved health. We can assist you to quit smoking; we will be at your side while you lose pounds and inches.

AWARD-WINNING CHILDREN’S PROGRAMS

We are very concerned with the well being and education of our children. We understand that younger students have a shorter attention span. Our unique children’s programs use interesting and enjoyable methods to keep the students’ attention and teach our young students skills that they can use for life.

  • We promote non-violent resolutions to conflict. Our methods help children to explore and understand conflict through role-play and other exercises.
  • Students will learn confidence, self-discipline, and control as they learn how to act and react to the world around them.
  • Our young students are treated with respect and are taught to return the same respect to others.
  • We believe in praise, encouragement, and positive reinforcement.
  • We teach students the value of making goals and working to meet them.

We have developed an age specific curriculum that is unparalleled by anyone. Our classes are broken down to meet the needs of 4 and 5 year olds and prepare them for a uniquely different challenge as a 6 through 9 year old and eventually promote them to our 10 through 14 year old junior program. Because we have also broken down by skill level, your child can start at any age and never feel like he or she is left behind. Once a child turns 15 they enter into our adult program.

Other Programs

L.I. Tae Kwon Do & Body Arts also offers other programs including, but not limited to:

  • Yogachido / Innercise: reduce stress through the art of discovery. Learn to remain in the present moment which is where you will find your point of power … be in control.
  • Kickboxercise™ – (cardio kickboxing) – it’s a safe, fun, exciting and challenging cardio blast.
  • Ladies only step aerobics classes– burns away boredom as fast as it burns away fat.
  • Core workout / pilates – Pilates is a full body system of exercise centered around the concepts of awareness, balance, breathe, concentration, control and flowing movements.
  • Body Sculpting – muscle conditioning work reshapes, defines and strengthens the muscles of the body which aids in melting away the inches.
  • Groove n’ Hoop – burns as many calories as aerobics or running and have twice as much fun. Reshape your waist, built power in your core and get your heart pumping.
  • Call about our fantastic Karate Kid Birthday Parties. 1½ hours of educational, exciting fun!

Future Solutions Now™
a gentle effective healing system

Future Solution Now™ seeks to complement traditional health care. By utilizing two modalities, OrthoBionomy and Reiki one can increase effectiveness and facilitate positive changes within the body with long Lasting results. Clients take an active role in their healing process, which facilitates in a greater awareness of the structural changes and supports longer lasting results. Our mission is to assist the client to regain their relationship with their inherent ability to heal, find balance, aid function effectively. Ultimately, it is our wish to get you back in touch with your body.

1. Reiki Treatments

Reiki (pronounced Ray-Ki) is an ancient Japanese hands-on healing system that was rediscovered in the early 1900s by D. Mikao Usui. Reiki is the word for Universal Life Force Energy. This is the energy that permeates and flows through all living things. Reiki heals holistically, balances the energies in the body, reduces stress, supports the body’s ability to heal itself and enhances personal awareness. By appointment only.

2. Ortho-Bionomy™ - By appointment only

OrthoBionomy™ is a unique, gentle system of body therapy for pain relief, postural integration and self-healing. It is a highly effective form of therapeutic bodywork that uses easy movement and positioning of the body to gently release pain and neuromuscular tension patterns. Ortho-Bionomy™ follows the natural wisdom of the body to bring about ease, comfort and balance in the body’s physical structure and energy systems.

Developed by an osteopath and a Judo Instructor from England, Dr. Arthur Lincoln Pauls, this holistic system promotes self-healing of the body by:

  • Relieving pain gently without causing pain.
  • Releasing sensitive (trigger) points with little or no effort.
  • Supporting the body’s self-healing capacity.
  • Utilizing the subtle energy systems of the body to affect change. i.e. placing a client in a position of comfort and letting the body find its own balance without force, herein comes the martial arts principle as the practitioner moves with the body and not against it.
  • Hence, the reeducation of the neuromuscular system of the body.

The services offered at our center are not intended to take the ptace of any Medical Care.

 
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